Wellness Blog
A Bowl of Vitamin C
Did you know that humans are the only mammals that don't make their own vitamin C and that means we need to eat a lot of vitamin C rich foods.
Kale is a Superfood
A superfood is something that is extremely high in vitamins, minerals, and other nutrients that are vital to our health.
Roasted Red Potatoes, Onions and Garlic
This is a great simple side dish when you're using your oven.
Recent Breast Cancer Research
Some really interesting articles about breast cancer have been published this year. One that is particularly pertinent to most of us: Exposure to outdoor air pollution can increase breast cancer
What kind of mask are you wearing?
Don't you love the creativity that has been sparked by the requirement to wear masks? I love all the designs and efforts to make masks more comfortable. I love seeing
Exercise News – Benefits of outdoor exercise
As we move into cooler weather in September, we have no excuse not to get outside for some fresh air and exercise, even if just for a nice walk. The