Newsthesynergy3@gmail.com2021-07-15T11:52:29-04:00

Wellness Blog

Navigating Your Annual Physical part 2

thesynergy3@gmail.com2022-03-23T15:57:19-04:00Categories: Health|Tags: cholesterol, diabetes, doctor, health, physical|

Discussing cholesterol, diabetes and vitamin D at your annual physical

Navigating Your Annual Physical part 1

thesynergy3@gmail.com2022-03-23T15:47:46-04:00Categories: Health|Tags: doctor visit, physical|

How to prepare for your annual physical.

Choosing Quality Nut Butters

thesynergy3@gmail.com2021-12-14T10:35:53-05:00Categories: Health, Nutrition|Tags: nutrition, weight loss|

Read labels to pick a healthy nut butter.

Cooking Demo – Halloween Soup

thesynergy3@gmail.com2021-11-11T20:58:04-05:00Categories: Health, Nutrition, Recipes, Wellness Wednesday|Tags: nutrition, weight loss|

Delicious and hearty fall soup.

Lose Fat Without Eating Less

thesynergy3@gmail.com2021-10-13T20:31:42-04:00Categories: Health, Nutrition, Wellness Wednesday|Tags: nutrition, weight loss|

Weight loss without deprivation.

Reading labels

thesynergy3@gmail.com2021-10-12T15:16:13-04:00Categories: Health, Nutrition, Wellness Wednesday|Tags: labels, nutrition|

Look for whole food ingredients on your product labels.

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