Wellness Blog
Watermelon Salad
1/2 medium sized watermelon 2 cups fresh mint leaves 3 limes 1 medium sized red onion 1/3 cup olive oil Using a melon baller, scoop out watermelon and place in
Want to shed that winter weight?
Almost everywhere we go, we hear people talking about their winter weight. We are well into spring, with summer on its way. Isn't it time to shed those extra pounds?
Sometimes it’s the little things…
that really make a different. For example, lemons! There’s a lot of health benefits packed in this little fruit. Drinking lemon water first thing in the morning is a great
What is it about March?
Although the wind can be biting and the threat of snow still exists, the warm days interspersed with the cold get me excited about spring. As someone who makes a
Eat Real Food
The verdict is in! The American public is finally starting to look for and eat healthier foods. We are not anywhere near the finish line (just look at the obesity
Power to Climb
Life is good! I went for a hike in New Paltz, New York with my wonderful family. It was a gorgeous day on Sunday. Now, I have to tell you