Did you know that humans are the only mammals that don’t make their own vitamin C and that means we need to eat a lot of vitamin C rich foods. This is another reason why I love to eat healthy and if necessary supplement, in order to fill in the gaps.
Vitamin C deficiency is relatively rare in developed countries. It is incredibly important to eat a well balanced diet and to include enough vegetables and fruits at every meal. It is important to consume 9-13 servings of vegetables and fruit every day. This dietary health goal most definitely requires thought and conscious action! That being said, certain individuals might have underlying issues that could impede the absorption of vitamin C and hence cause a deficiency.
What I love about our amazing human body is that it can speak to us; we just have to listen. Signs and symptoms of vitamin C deficiency, might include but are not limited to the following:
- Rough, bumpy skin
- Easy bruising
- Cork-screwed shape body hair
- Dry, damaged skin
- Slow healing wounds
- Painful, swollen joints
- Weak bones
- Bleeding gums
Toxic environment, poor quality foods and poor gut health could impair the absorption of essential nutrients, despite the healthiest of food choices. Dr. Mark Hyman, a medical doctor and functional medicine pioneer explains it perfectly in this article. “Do you need supplements?”
Most importantly right now, is the fact that we are still in the midst of a Pandemic and we want to have the strongest possible immune system. If you have any of the above symptoms, check with your physician and determine if supplementing with vitamin C is an option for you. For your convenience I have added a link to purchase, Lucy’s Favorite Vitamin C. Sign up for my dispensary and receive 20% off every time!
Note – Registration is required for the first time purchase. Click protocols and go to Lucy’s favorite vitamin C.