Whole foods are foods that are as close to the original form as possible, nothing refined, and minimally processed (such as grains).
Vegetables, fruit, herbs, beans, whole grains, animal protein, are all whole foods. They are full of the vital nutrients we need to keep our bodies healthy. These foods are anti-inflammatory, the vegan items are full of polyphenols, some protect against cancer.
There is a growing body of evidence that eating a primarily plant based whole food based diet strengthens the immune system, helps protect the body from viruses, helps with the immune response, and helps improve pre-existing conditions.
This is an interesting article published by an assistant teaching professor at USC. A quote:
“The COVID-19 pandemic won’t be the last we face, so it’s vital that we use every preventive tool we as a society have. Think of good nutrition as a seat belt for your health; it doesn’t guarantee you won’t get sick, but it helps to ensure the best outcomes.” ~ Grayson Jaggers
There is no time like the present to take action to fortify your immune system, and there is so much information showing that diet and lifestyle modifications can also help to manage pre-existing conditions.
Our December Power Immune Boost is the perfect way to get on a whole food based diet and begin implementing the lifestyle modifications that are also important in dealing with immune health. This online program is run through daily emails, weekly Zoom calls, and a private Facebook group. The support is wonderful; we are with you every step of the way.
We are kicking on Monday, December 7th. This is not a restrictive program. We believe in moderation, and eating loads of nutritious whole foods that do not take much time to prepare.
Join us! The menus are ready, the Facebook page is open, and the recording of our kick-off call is available. Sign up today to get a head start on the cooking. We have fabulous recipes suitable for just about any type of eating modality.
Our results have been terrific: sustained weight loss, more energy, clothes fitting better, deeper sleep, and so much more. JOIN US!
Dates: December 7th – December 20th
Price: $149.00
Join with a friend: $198 for the two of you
Repeat participant: $30