Acid Reflux
What is acid reflux and how to heal from it.
Healthy Dressings and Marinades
Home made dressings and marinades are less expensive and healthier than store bought.
How Healthy is your Microbiome
One of the tenets of functional medicine is that everything in the body is interconnected. Another is that it is important to get to the root cause, not just to treat symptoms.
5 Tips to Reduce Stress
Stress weakens the immune system and causes inflammation. This webinar discusses simple tips to relax.
Why Eat a Whole Food Diet
Benefits of eating a whole food diet include high levels of nutrients while avoiding preservatives and chemicals.
Butternut Squash Soup
This beautiful and delicious dairy free soup is a perennial favorite, full of immune boosting nutrients, and is a great single serve option!
Here’s to a safe Thanksgiving
Tips for hosting a safe Thanksgiving.
Arugula with Sliced Orange and Fennel Salad
Orange slices add Vitamin C to this delicious salad.
A Bowl of Vitamin C
Did you know that humans are the only mammals that don't make their own vitamin C and that means we need to eat a lot of vitamin C rich foods.
Kale is a Superfood
A superfood is something that is extremely high in vitamins, minerals, and other nutrients that are vital to our health.