How Healthy is your Microbiome
One of the tenets of functional medicine is that everything in the body is interconnected. Another is that it is important to get to the root cause, not just to treat symptoms.
Why Eat a Whole Food Diet
Benefits of eating a whole food diet include high levels of nutrients while avoiding preservatives and chemicals.
Here’s to a safe Thanksgiving
Tips for hosting a safe Thanksgiving.
A Bowl of Vitamin C
Did you know that humans are the only mammals that don't make their own vitamin C and that means we need to eat a lot of vitamin C rich foods.
Kale is a Superfood
A superfood is something that is extremely high in vitamins, minerals, and other nutrients that are vital to our health.
Recent Breast Cancer Research
Some really interesting articles about breast cancer have been published
What kind of mask are you wearing?
Don't you love the creativity that has been sparked by
Exercise News – Benefits of outdoor exercise
As we move into cooler weather in September, we have
Want to shed that winter weight?
Almost everywhere we go, we hear people talking about their
Sometimes it’s the little things…
that really make a different. For example, lemons! There’s a