Have you read the ingredients of store bought dressings and marinades and found many preservatives and chemicals? Why not make them yourself? They are cleaners and less expensive. Watch our Wellness Wednesday episode that shows how to make Balsamic Vinaigrette, Thai Peanut Dressing and Taco Seasoning.
Balsamic Vinaigrette
Yields about 1 cup dressing
2 cloves garlic
2 tablespoons freshly squeezed lemon juice
3 tablespoons balsamic vinegar
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1/3 cup extra virgin olive oil
salt and pepper to taste
Use an immersion blender to mix well. Store in a tight container.
Thai Peanut Dressing
Yields about 1 cup dressing
1 tablespoon lime juice
1 tablespoon peanut butter
½ teaspoon ginger
1 tablespoon coconut aminos, soy or tamari
1 ½ teaspoons rice vinegar
1/3 cup sesame oil
Use an immersion blender to mix well. Store in a tight container.
Taco Seasoning
Yields about ¼ cup. Once you find a blend you like, multiply by 4.
2 teaspoons chili powder
1/2 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper, or to taste
1 teaspoon paprika
½ teaspoon cumin
Mix well and store in an airtight container.
