Health

Navigating Your Annual Physical part 2

thesynergy3@gmail.com2022-03-23T15:57:19-04:00March 23rd, 2022|Health|

Discussing cholesterol, diabetes and vitamin D at your annual physical

Navigating Your Annual Physical part 1

thesynergy3@gmail.com2022-03-23T15:47:46-04:00March 23rd, 2022|Health|

How to prepare for your annual physical.

Choosing Quality Nut Butters

thesynergy3@gmail.com2021-12-14T10:35:53-05:00December 14th, 2021|Health, Nutrition|

Read labels to pick a healthy nut butter.

Cooking Demo – Halloween Soup

thesynergy3@gmail.com2021-11-11T20:58:04-05:00November 11th, 2021|Health, Nutrition, Recipes, Wellness Wednesday|

Delicious and hearty fall soup.

Lose Fat Without Eating Less

thesynergy3@gmail.com2021-10-13T20:31:42-04:00October 13th, 2021|Health, Nutrition, Wellness Wednesday|

Weight loss without deprivation.

Reading labels

thesynergy3@gmail.com2021-10-12T15:16:13-04:00October 12th, 2021|Health, Nutrition, Wellness Wednesday|

Look for whole food ingredients on your product labels.

Diet DOES Impact Covid Severity and Immune Health

thesynergy3@gmail.com2021-10-05T16:19:00-04:00October 5th, 2021|Covid, Health, News, Nutrition|

Health food goes a long way in minimizing the impact on those who contract Covid19.

Coffee Should Be Organic

thesynergy3@gmail.com2021-09-29T13:10:43-04:00September 29th, 2021|Health, Toxins, Wellness Wednesday|

Coffee is highly sprayed with pesticides. If you have a daily cup, organic is the way to go.

Acid Reflux

thesynergy3@gmail.com2021-08-15T08:51:37-04:00August 10th, 2021|Health|

What is acid reflux and how to heal from it.

Healthy Dressings and Marinades

thesynergy3@gmail.com2021-07-15T11:50:42-04:00July 15th, 2021|Health, Recipes|

Home made dressings and marinades are less expensive and healthier than store bought.